https://www.ratheathletedevelopment.com/banter daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605724006616-LTQXEHW2UIRRF8J09MFZ/DSC00629.jpg Banter - Banter. Watts on my mind? https://www.ratheathletedevelopment.com/banter/how-to-find-use-and-not-go-too-crazy-over-your-ftp monthly 0.5 2025-10-06 https://www.ratheathletedevelopment.com/banter/performance-management-chart-strengths-and-weaknesses monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1611103477800-ZEQNLRTP3BYICC9SG8Y6/2018+PMC.PNG Banter - Performance Management Chart: Strengths and Weaknesses PMC from 2018, professional cyclist https://www.ratheathletedevelopment.com/banter/winterbikesetup-njkkr monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077021585-T3OFYOT3DJM63ZHW991R/IMG_0711.jpg Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077026590-NCXEYHSYQ38C7JZQCLSW/IMG_2333.jpg Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077040108-I2UTBSCQ14UXF8TYKG44/IMG_4913.JPG Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077042397-BFZS389948YHMTRMI0LA/IMG_1877.JPG Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077099463-DDMELTIZBX4PGH73UWSD/IMG_4913.JPG Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077127301-TWUOK5D0A1YRDC6DXWLZ/IMG_1701.JPG Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077099446-WJJ154L08FFRNBS6VTHL/IMG_3401.jpg Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1606077114220-W96SRIKBGMK5QKR4BMVA/IMG_2114.JPG Banter - Cross Training - Part 1: Stronger, Healthier, Happier https://www.ratheathletedevelopment.com/banter/winterbikesetup monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743211418-KKD44W0626JCO6NGC0CZ/DSCF6812.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743207533-MTY45R3ME4A4XLGVE9SS/DSCF6817.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743222989-EID4N1YTWM7Z8HH0KO9D/DSCF6818.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743368479-RT6VTOEJWX48M4KXF2SK/-D019512.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743025161-BMN9UB89Q4P23ZX0DD8U/DSCF6811.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743044955-J3XSIGDXE9NRCK0G3VUO/DSCF6814.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743063196-75OLSNVQ67PM703GS7A4/DSCF6815.JPG Banter - Winter Training Guide - Bike Setup https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605743063369-2U8X82YUP5J7MSK84IMB/DSCF6816.JPG Banter - Winter Training Guide - Bike Setup https://www.ratheathletedevelopment.com/banter/dresscode monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605749477909-G359NR3VTV7XVFO1GN9H/alpha.PNG Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605749477640-SLDEX601YQIDYGOGVIFC/bibs.PNG Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605749478629-AXNIIY6GDU90JO3US4XY/jacket.PNG Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605742485201-VFGQ35PIW1MJ5KLN8GRV/jacob+blog.jpg Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605742504671-091BA5N253XRXQ8OJZAO/Jacob-Rathe-Hero-Shot+crop.jpg Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605748198000-13PZIYK3PA2VAZ03LABJ/alpha.PNG Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605748197537-QCHW2JZFM4ELNJ12HX06/bibs.PNG Banter - Winter Training Guide - Dress Code https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605748198994-3WFRBC9KOEL6NPI7ELN9/jacket.PNG Banter - Winter Training Guide - Dress Code https://www.ratheathletedevelopment.com/banter/winterrouteplanning monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605807744859-2X5I6C3CQHLTBN7ERYUV/USPRO_MRR062418-093.jpg Banter - Winter Training Guide - Route Planning https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605807863205-6SE7UP1X779ALAYFKYCN/rain+kermesse.PNG Banter - Winter Training Guide - Route Planning https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605807860995-NSG1ZA8F6ALOM2UAHPM7/shitfaced.PNG Banter - Winter Training Guide - Route Planning https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605807937684-FNF8EPY0OBG1BTG88L46/IMG_0383.JPG Banter - Winter Training Guide - Route Planning https://www.ratheathletedevelopment.com/home daily 1.0 2025-10-06 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605556703050-OEHSLK23CVQDNIXXCJ9Q/jacob+rathe.JPG Home - Hello! I’m Jacob Rathe, founder of RAD. https://www.ratheathletedevelopment.com/contact-me daily 0.75 2020-12-09 https://www.ratheathletedevelopment.com/coaching daily 0.75 2025-10-06 https://www.ratheathletedevelopment.com/bike-fit daily 0.75 2025-10-13 https://www.ratheathletedevelopment.com/about daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605637057339-AH7Z298PN6IX8QUQ2ZN3/jacob%2Brathe2.jpg About - Drawn to the Bike About Jacob Rathe https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605637818286-V0M5KK4C5BDKP0SRKMP4/USPRO_MRR062418-245.jpg About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744292767-IG9G8W2M8SWK7HCW7E6I/Utah1_073117-207.jpg About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744111699-K0OPG6QAB0SZ30ENXJJW/roubaix.PNG About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744137701-AHUKHA2RNHYCW40A63F9/2+roubaix.PNG About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744157053-SZEUXLSITCXVV2KLALAE/regio+tour.PNG About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744168204-DO5T0L3SUUXK39SNCW9U/rain+kermesse.PNG About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744175758-4A3TE7FYV1WQBSTYUU9F/15+scratch.PNG About https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1605744186015-5LM3Q4I9QUBBKF1A3ZVN/mtb+10.PNG About https://www.ratheathletedevelopment.com/sign-up daily 0.75 2020-11-22 https://www.ratheathletedevelopment.com/sweat-testing daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/1632164621238-705CSVRK7K5H7ZQJQHE4/IMG-5023.jpg Sweat Testing - Learn your unique hydration needs Not all sweat is created equal — sodium loss can range from under 400 mg/L to over 2000 mg/L. Knowing your sweat sodium concentration is the missing link to dialing in a truly personalized hydration strategy. https://images.squarespace-cdn.com/content/v1/5fa9f793ed12613256260bef/30656584-ffb3-40cd-87dd-414421172beb/hydration_profile.png Sweat Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference.